A table setting with waffles and orange juice

My Vitamix 30

30 Days of whole-food blending

FROM SOUP TO NUT BUTTER

Want to learn how to include more whole foods in each meal? By following this guide and trying a recipe or two each day, you’ll be making entire meals with your Vitamix blender in under a month.

Week 1: Start Simple

Smoothies, frozen drinks, and non-dairy milk

Go to Week 1

Week 2: Soups & Snacks

Hot soup, salsa, and hummus

Go to Week 2

Week 3: Beyond Blending

Food prep techniques and frozen treats

Go to Week 3

Week 4: Whole Meal Planning

Host a dinner party or Sunday brunch.