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Avocado Smoothie Bowl

Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat.
bowl of avocado smoothie with kiwi

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , High Fiber , Low Sodium

Allergens: Gluten

Yield:

3 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (840 ml)

Total Time:

10 Minutes 40 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (840 ml)

Total Time:

10 Minutes 40 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 9 fl.oz (270 ml) Oat Milk [or milk of choice]
  • ¾ cup (25 g) baby kale
  • 1 ½ Tablespoons honey, optional
  • ¾ (90 g) avocado, pitted, halved
  • 1 ½ cups (210 g) frozen mango chunks
  • 1 ½ cups (210 g) frozen pineapple chunks
  • 1 cup (140 g) sliced frozen banana

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds

Ingredients

  • ¾ cup (180 ml) Oat Milk [or milk of choice]
  • ½ cup (15 g) baby kale
  • 1 Tablespoon honey, optional
  • ½ (60 g) avocado, pitted, halved
  • 1 cup (140 g) frozen mango chunks
  • 1 cup (140 g) frozen pineapple chunks
  • ¾ cup (105 g) sliced frozen banana

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds

Ingredients

  • ¾ cup (180 ml) Oat Milk [or milk of choice]
  • ½ cup (15 g) baby kale
  • 1 Tablespoon honey, optional
  • ½ (60 g) avocado, pitted, halved
  • 1 cup (140 g) frozen mango chunks
  • 1 cup (140 g) frozen pineapple chunks
  • ¾ cup (105 g) sliced frozen banana

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds

Ingredients

  • 9 fl.oz (270 ml) Oat Milk [or milk of choice]
  • ¾ cup (25 g) baby kale
  • 1 ½ Tablespoons honey, optional
  • ¾ (90 g) avocado, pitted, halved
  • 1 ½ cups (210 g) frozen mango chunks
  • 1 ½ cups (210 g) frozen pineapple chunks
  • 1 cup (140 g) sliced frozen banana

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.  Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds