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Garden Veggie Dip

A blend of Greek yogurt and cream cheese is the essence of this dip, which includes vegetables for added fresh flavor.

Submitted By:

Dietary Interests: Low Cholesterol , Low Fat , Low Sodium , Vegetarian

Yield:

3¾ cup (840 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Ingredients

  • ½ cup (120 ml) plain Greek yogurt
  • 8 ounces (225 g) reduced fat cream cheese, cut into pieces
  • 3 Tablespoon halved
  • 2 Tablespoon onions, diced
  • 2 Tablespoon celery, diced
  • ½ teaspoon kosher salt, optional
  • ⅛ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • 1 pinch ground cayenne pepper
  • 1 teaspoon fresh lemon juice

Directions

  1. Combine all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 8.
  3. Pulse mixture, using On/Off switch, until blended but still chunky, about 5 pulses.  Stop machine, scrape sides, secure lid and Pulse 5 additional times.
  4. Select Variable 1.
  5. Turn machine on and slowly increase speed to Variable 8.
  6. Blend for 10 to 15 seconds or just until desired texture is reached.  Do not over process.