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Nut and Date Energy Balls

This mighty power booster is loaded with both protein and flavor! Perfect as a healthy grab-and-go breakfast or pre-gym snack.

Date and Nut Energy Balls 470 x 449.jpg


  • 1 cup (140 g) raw almonds
  • 1 cup (120 g) walnuts
  • 2 cups (260 g) raisins
  • 6 dates, pitted
  • ¼ teaspoon vanilla extract
  • 1 cup (75 g) shredded coconut


  1. Place the almonds and walnuts into your Vitamix container and secure the lid. Select Variable 6 and Pulse 8 times.
  2. Remove the lid and add in the raisins, pitted dates, vanilla, and coconut.
  3. Replace the lid but remove the lid plug. Insert the tamper.
  4. Select Variable 6 and Pulse 35 to 40 times, using the tamper to press the ingredients into the blades.
  5. Once the mixture looks wet and begins to cake, the mixture is done. Roll into ½-ounce (15-g) balls and chill before serving.

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