Pear Mango Avocado Baby Food
A fruity purée including pears, mango, and creamy avocado.
Ingredients
- 1 large (225 g) pear, seeded, halved
- 1 (400 g) mango, peeled, seeded, halved and steamed
- 1 (200 g) avocado, halved, seeded, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, using the tamper to push ingredients toward the blades.
Chef's Notes
Avocado is a perfect first food to give babies. Its high fat content keeps baby satisfied, it’s a powerhouse of nutrients, and it requires no preparation. Just halve and pit the avocado, spoon out the flesh, and mash. If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes. Make a larger batch and freeze in ice cube trays to serve to your child later.
Nutrition Information
| Serving Size | 1 serving (35 g) |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 1 g |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
Pear Mango Avocado Baby Food is rated
out of
5 by
2.
Rated 5 out of
5
by
Jen8611 from
Good enough for mom to eat!
First recipe made, so easy to make and tastes great!
Date published: 2018-02-20
Rated 5 out of
5
by
Simon572 from
Great taste!
Made this recipe for my 15month old, he loved it. Healthy and simple.
Date published: 2021-10-14
