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trempette d'avocats à l'aneth

Bright flavours combine to create this healthy vegetable dip or sandwich spread you'll make again and again.

  • Total Time10 minutes
  • Yield
    2 tasses
  • DifficultéFacile

Dietary Interests

Gluten-Free, Low Sodium, Vegetarian
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Submitted by

Vitamix

Ingrédients

  • 1 tasse 240 ml 0% plain Greek yogurt
  • 1/2 tasse 65 g English cucumber, diced
  • 2 teaspoons fresh lemon juice
  • 1 small garlic clove, peeled, sliced
  • 2 c. à soupe 30 ml white wine vinegar
  • 65 ml (¼ tasse) 60 ml milk, or Milk alternative
  • 1 avocado, halved, pitted, peeled
  • 2 c. à soupe fresh chives, chopped
  • 2 c. à soupe fresh tarragon, coarsley chopped
  • 2 c. à soupe fresh dill, chopped
  • 3 Tablespoons Italian flat leaf parsley, coarsely chopped
  • 1 cuillère à soupe fresh basil leaves

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Instructions

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Nutrition

2 cuillères à soupe (30 ml)
Calories 30
Matière grasse totale 2,5 g
Total des glucides 1 g
Fibres alimentaires 0 g
Sucres 1 g
Protéines 1 g
Cholestrol 5 mg
Sodium 5 mg
Gras saturés 1 g
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