Soupe à la patate douce

Une combinaison délicieuse de pommes, de carottes et d'oignon complémentent la patate douce dans cette soupe satisfaisante.

Ingrédients

  • ¼ small (45 g) onion, peeled
  • 2 (540 g) patates douces, cuites
  • 1 medium (200 g) apple, seeded, halved
  • 1 medium (200 g) carrot
  • 3 tasses (720 ml) de bouillon de légumes

Instructions

  1. Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.

Remarques du chef

  • Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.

Ingrédients

  • ¼ small (45 g) onion, peeled
  • 2 (540 g) patates douces, cuites
  • 1 medium (200 g) apple, seeded, halved
  • 1 medium (200 g) carrot
  • 3 tasses (720 ml) de bouillon de légumes

Instructions

  1. Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.

Remarques du chef

  • Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.Adding cinnamon, nutmeg and other spices creates richness. No need to add sweeteners to this soup as the apple brings a natural whole food sweetness.

Ingrédients

  • ⅛ small (25 g) onion, peeled
  • 1 (270 g) sweet potato, cooked
  • ½ medium (100 g) apple, seeded
  • 1 medium (100 g) carrot
  • 1 ½ cups (360 ml) vegetable broth

Instructions

  1. Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.

Remarques du chef

  •   Raw onion can be overpowering; if you would like a richer flavor, sauté the onion before blending.