Having recipes for quick healthy meals at the ready makes it so much easier to get through busy workweeks. From quick plant-based entrees and snacks (plus dips and sauces) will save you time by meal prepping -- helping you maximize flavor and get dinners on the table with minimal effort.
Easy Pasta Recipes:
Try ladling this Marinara Sauce over whole grain pasta for a quick meal or spread it onto roasted vegetable sandwiches. Versatile, low-fat red sauces like our Spaghetti with Roasted Vegetable Sauce are great multitaskers: toss them with pasta, layer between lasagna noodles, or use as pizza sauce.
Quick and Easy Dips & Spreads:
This Avocado Yogurt Dip doubles as a sandwich spread. Keep a batch of Roasted Red Pepper Hummus or Spicy Hummus on hand, and you’ll always have a healthy snack to enjoy with fresh vegetables or as a unique spread for sandwiches. See more dips & spreads recipes.
Looking to kick your salads up a notch? Try the Lemon Grain Salad with Kale Pesto , which packs plenty of flavor and can be added to a bed of greens. Or pair your own salad creation with a homemade vinaigrette, like our Lemon Chia Dressing.
Easy Dessert Recipes:
Quick and Easy Blender Recipes for Every Meal of the Day
These quick and easy blender recipes will help you prepare healthy meals from breakfast through dinner and in-between snacks.
Quick and Easy Soup Stocks
If you don’t have store-bought vegetable or chicken stock on hand, it’s easy to create a quick, flavorful stock for your soups.
5 Healthy, Quick Snacks for Kids You Can Make in 5 Minutes or Less
Quick snacks for kids don't have to be sugary, overly processed, or devoid of nutrition. Here are five healthy ideas to try.