Frozen Smoothie Bowl
Top this fruit-filled smoothie bowl with raspberry syrup and granola for a hearty breakfast or sweet anytime snack.
Smoothie Bowl
Ingredients
- 180 ml (¾ cup) cashew milk
- 100 ml (⅓ cup) water
- 60 g (2 cups) kale, chopped
- ½ papaya, peeled, seeded, sliced
- 2 frozen bananas, peeled, halved
- ½ avocado, pitted, peeled
- 1 apple, seeded, cored, quartered
Directions
- Add all ingredients to the container in the order listed and secure the lid.
- Turn the dial to 1 and slowly increase speed to Variable 8.
- Blend for 1 minute, or until smooth. Portion into bowls.
Raspberry Syrup
Ingredients
- 30 g (¼ cup) raspberries
- 1 teaspoon date syrup
Directions
- Add all ingredients to the container in the order listed and secure the blade base.
- Turn the dial to 1 and increase speed to Variable 2. Blend for 20 seconds, leaving some texture.
Notes
To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.
Nutrition Information
| Serving Size | 430 ml (1¾ cup) |
| Amount Per Servings | |
| Calories | 230 |
| Total Fat | 7 |
| Saturated Fat | 1 |
| Cholesterol | 0 |
| Sodium | 85 |
| Total Carbohydrate | 47 |
| Dietary Fiber | 9 |
| Sugars | 24 |
| Protein | 3 |
