Hint of Mint Smoothie
What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
Ingredients
- 240 ml (1 cup) coconut water
- 240 g (1½ cup) green grapes
- 100 g (4½ cup) fresh spinach, loosely packed
- Tablespoon (6 Tablespoon) mint leaves
- 400 g (4 Tablespoon) pineapple, peeled
- 200 g (1½ cup) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- 240 ml (1 cup) coconut water
- 240 g (1½ cup) green grapes
- 100 g (4½ cup) fresh spinach, loosely packed
- Tablespoon (6 Tablespoon) mint leaves
- 400 g (4 Tablespoon) pineapple, peeled
- 200 g (1½ cup) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- 120 ml (½ cup) coconut milk , or coconut water
- 115 g (¾ cup) green grapes
- 60 g (2 cups) fresh spinach, loosely packed
- Tablespoon (6 Tablespoon) mint leaves
- 280 g (2 Tablespoon) pineapple, peeled
- 135 g (1 cup) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- 120 ml (½ cup) coconut milk , or coconut water
- 115 g (¾ cup) green grapes
- 60 g (2 cups) fresh spinach, loosely packed
- Tablespoon (6 Tablespoon) mint leaves
- 280 g (2 Tablespoon) pineapple, peeled
- 135 g (1 cup) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- 60 g (½ cup) frozen mango chunks
- 115 g (¾ cup) pineapple, cubed
- Tablespoon (3 Tablespoon) mint leaves
- 15 g (½ cup) fresh spinach, loosely packed
- 70 g (½ cup) green grapes
- 60 ml (¼ cup) coconut water
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
