Skip To Content

Peach Rum Frozen Yogurt

This frozen yogurt base offers a low-fat alternative to ice cream, and the peaches add such lively flavor, color, and texture. The rum is optional, but makes this a perfect dessert for entertaining!

Peach Rum Frozen Yogurt 470x449.jpg


  • 360 ml (1½ cup) plain dairy free yogurt, or low fat vanilla yogurt
  • 680 g (1½ pound) frozen peach slices
  • 8 dates, pitted, or honey to taste
  • 1 Tablespoon ground cinnamon
  • 30 ml (1 ounce) dark rum, optional


  1. Place all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Due to inactivity, your session has timed out and is no longer active.

Reload the page