Sun-dried Tomato Hummus
The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.
Ingredients
- 908 g (2 cans) chickpeas, with liquid
- 36 g (¼ cup) sesame seeds
- 140 g (5 ounces) sun dried tomatoes
- (½ ) lemon, peeled
- (2 Tablespoons) extra virgin olive oil, optional
- (2 ) garlic clove, peeled
- (2 Tablespoons) fresh rosemary, leaves only
- (¼ teaspoon) sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 454 g (1 can) canned chickpeas, with liquid
- (2 Tablespoons) sesame seeds
- 70 g (2½ ounces) sun-dried tomatoes
- (¼ ) lemon, peeled
- (1 Tablespoon) extra virgin olive oil, optional
- (1 ) garlic clove, peeled
- (1 Tablespoon) fresh rosemary leaves
- (⅛ teaspoon) sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 454 g (1 can) canned chickpeas, with liquid
- Tablespoon (2 Tablespoons) sesame seeds
- 70 g (2½ ounces) sun-dried tomatoes
- (¼ ) lemon, peeled
- (1 Tablespoon) extra virgin olive oil, optional
- (1 ) garlic clove, peeled
- Tablespoon (1 Tablespoon) fresh rosemary leaves
- Tablespoon (⅛ teaspoon) sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
Ingredients
- 454 g (1 can) canned chickpeas, with liquid
- (2 Tablespoons) sesame seeds
- 70 g (2½ ounces) sun-dried tomatoes
- Tablespoon (¼ ) lemon, peeled
- (1 Tablespoon) extra virgin olive oil, optional
- (1 ) garlic clove, peeled
- (1 Tablespoon) fresh rosemary leaves
- Tablespoon (⅛ teaspoon) sea salt, optional
Directions
- Place all ingredients except sea salt into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.
