Whole Wheat Waffles
These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.
Ingredients
- 120 g (1 cup) whole wheat flour
- 125 g (1 cup) all-purpose flour
- 1 Tablespoon baking powder
- 3 g (1 teaspoon) salt, optional
- 480 ml (2 cups) vanilla soy milk
- 2 large eggs, lightly beaten
- 2 Tablespoons honey, or other sweetener, to taste
- 110 g (4 ounces) soft tofu
Directions
- Combine flours, baking powder, and salt in a medium-sized mixing bowl. Set aside.
- Place milk, eggs, sugar, and tofu into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 20 seconds.
- Reduce speed to Variable 4 and remove the lid plug.
- Add the flour mixture slowly through the lid plug opening and blend an additional 10 seconds until incorporated.
- Let batter sit 5-10 minutes before cooking to yield best texture and flavour.
Nutrition Information
| Serving Size | 1 waffle |
| Amount Per Servings | |
| Calories | 175 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 62mg |
| Sodium | 526mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 8g |
