Recette de bol-déjeuner de patates douces

Le bol-déjeuner de patates douces

Pour un bol de petit-déjeuner sucré le matin en automne et en hiver, essayer d'utiliser un ingrédient rare pour plus de saveur et de nutriments : la patate douce!

Total Time10 minutes 45 secondes
Yield
3 portions
DifficultéSimple

Dietary Interests

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Submitted by

Vitamix

Ingrédients

1/2 tasse 120 ml Lait de soya
65 ml (¼ tasse) 60 ml vanilla almond yogurt
1/2 tasse 75 g cooked sweet potato
65 ml (¼ tasse) 35 g noix de cajou
1 cuillère à soupe chia seed
1 cuillère à soupe hemp seeds
2 ½ cups 375 g frozen banana

1/2 tasse 120 ml Lait de soya
65 ml (¼ tasse) 60 ml vanilla almond yogurt
1/2 tasse 75 g cooked sweet potato
65 ml (¼ tasse) 35 g noix de cajou
1 cuillère à soupe chia seed
1 cuillère à soupe hemp seeds
2 ½ cups 375 g frozen banana

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Nutrition

Chef's Note

Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.Loaded with fiber, antioxidants, and minerals— make sure to leave the sweet potato skins on. Don't worry—the Vitamix will handle it!This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.

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