Gaspacho au melon d'eau
Gaspacho au melon d'eau
Take advantage of watermelon season with this simple, refreshing take on Gazpacho to help cool off on the hot summer days.
- Total Time2 heures 10 minutes
-
Yield
5 portions
- DifficultéSimple
Dietary Interests
Gérer les préférencesSubmitted by
Vitamix
Ingrédients
- 3 tasses 400 g watermelon, cut into large chunks
- ½ 90 g red bell pepper, stemmed, seeded, and quartered
- ½ 30 g jalapeño, stemmed, seeded, and quartered
- 1 20 g green onion, trimmed and quartered
- ½ 250 g English cucumber, cut into large chunks
- 65 ml (¼ tasse) 6 g fresh cilantro leaves, cleaned, stems included
- 1 ½ tasse 250 g cherry tomatoes
- 1 cuillère à soupe fresh lime juice
- ½ teaspoon poivre noir moulu
- ¾ teaspoon kosher salt, optional
- 3 tasses 400 g watermelon, cut into large chunks
- ½ 90 g red bell pepper, stemmed, seeded, and quartered
- ½ 30 g jalapeño, stemmed, seeded, and quartered
- 1 20 g green onion, trimmed and quartered
- ½ 250 g English cucumber, cut into large chunks
- 65 ml (¼ tasse) 6 g fresh cilantro leaves, cleaned, stems included
- 1 ½ tasse 250 g cherry tomatoes
- 1 cuillère à soupe fresh lime juice
- ½ teaspoon poivre noir moulu
- ¾ teaspoon kosher salt, optional
- 3 tasses 400 g watermelon, cut into large chunks
- ½ 90 g red bell pepper, stemmed, seeded, and quartered
- ½ 30 g jalapeño, stemmed, seeded, and quartered
- 1 20 g green onion, trimmed and quartered
- ½ 250 g English cucumber, cut into large chunks
- 65 ml (¼ tasse) 6 g fresh cilantro leaves, cleaned, stems included
- 1 ½ tasse 250 g cherry tomatoes
- 1 cuillère à soupe fresh lime juice
- ½ teaspoon poivre noir moulu
- ¾ teaspoon kosher salt, optional
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Instructions
- Place the watermelon into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds, using the tamper to push ingredients toward the blades, or until watermelon is blended smooth.
- Remove the lid and place the remaining ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 7. Pulse 5 to 8 times, or until vegetables are chopped to your desired consistency.
- Chill the gazpacho for at least 2 hours before serving.(This allows air bubbles to settle, flavors to meld, and ensures the soup is cold.)
- Place the watermelon into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds, using the tamper to push ingredients toward the blades, or until watermelon is blended smooth.
- Remove the lid and place the remaining ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 7. Pulse 5 to 8 times, or until vegetables are chopped to your desired consistency.
- Chill the gazpacho for at least 2 hours before serving.(This allows air bubbles to settle, flavors to meld, and ensures the soup is cold.)
- Place the watermelon into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds, using the tamper to push ingredients toward the blades, or until watermelon is blended smooth.
- Remove the lid and place the remaining ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 7. Pulse 5 to 8 times, or until vegetables are chopped to your desired consistency.
- Chill the gazpacho for at least 2 hours before serving.(This allows air bubbles to settle, flavors to meld, and ensures the soup is cold.)
Refine Your Recipe
Nutrition
1 serving (212 ml)
Calories
50
Matière grasse totale
0 g
Total des glucides
12 g
Fibres alimentaires
2 g
Sucres
8 g
Protéines
2 g
Cholestrol
0 mg
Sodium
350mg
Gras saturés
0 g
Chef's Note
- Jalapeños can range in heat from mild to spicier-than-you-thought. Keep this in mind and consider sampling a bit of your chile pepper before adding to ensure desired heat level.
- Try serving as an hors d'oeuvre in glass shooters for summer parties and outdoor events!
- Watermelon gazpacho is a hydrating and low-calorie dish. The watermelon adds natural sweetness and hydration, while bell peppers and tomatoes contribute to a robust vitamin C content. Cucumbers primarily offer hydration and moderate amounts of some key nutrients including fiber.
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