Acorn Squash Soup
Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Garnish with roasted pumpkin seeds for even more holiday zest.
- 2 cups (480 ml) chicken broth
- ½ cup (120 ml) low fat evaporated milk
- ½ other acorn squash, cooked, peeled, seeded
- 1 teaspoon maple syrup
- 1 pinch ground nutmeg
- ¼ teaspoon ground cinnamon
- salt and pepper, to taste
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 4-5 minutes or until heavy steam escapes from the vented lid.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||12 g|
|Dietary Fiber||2 g|
Can I double the recipe? I have the 750 Vitamix with the soup function. Also, do I need to use the variable speed or can I just select the soup function?
Yes you can double this recipe, you can also use the soup setting. It may need to be heated on the stove top once the blend is finished since you are doing a larger batch, it will take more time to heat up.
Date published: 2016-12-19
Why remove the seeds? Aren't they healthy? Why not just blend them in.
The seeds will not taste good, they will make your soup have an earthy/bitter flavor if you blend them into this recipe.
Date published: 2016-12-07
Problem needing service. Gear stripping or other causing spin friction. Where can I get service near FT Rucker, AL. Bought it at Ramstein. Sort of afraid to use it and I miss it. Thank You, Janet Strickland.
Hello Janet, Any time there is an issue with your Vitamix machine or container our customer contact center would be happy to help you. The telephone number is 1.800.848.2649, we are open 8 am to 8 pm eastern time Monday through Friday, & 9 am to 5 pm eastern time on Saturdays. Please give us a call when you are physically in front of the machine and container. We will go through some trouble shooting with you over the telephone so we can get a better understanding of what is going on with the unit, then we will discuss the warranty and see what would be covered in your situation. From there we would discuss the repair process with you. We look forward to helping you get back to blending, soon!
Date published: 2016-10-31
could I use the soup button on the vitamix 750
Date published: 2016-10-05
I have a TurboBlend Two Speed Blender, can I still use the soup recipes on High speed or is that bad for the motor?
Please use the high setting when making soups. You will start your machine on low but switch to high within about 10 seconds of turning the machine on.
Date published: 2016-09-27
What do you cook the squash with - broth or just water?
You can just roast the acorn ahead of time in the oven.
Date published: 2017-01-27
How hot does the soup program get?
Our soup program can get the soup to 165-170 degrees in the 5:35 seconds.
Date published: 2016-02-21
What about this takes an hour ? I'm confused And can I use almond milk ?
This takes into the cooking time of the squash. Yes you may use almond milk.
Date published: 2016-10-04