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Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
- ¼ onion, peeled, diced
- olive oil
- 1 sweet potato, baked, peeled
- ½ apple, seeded, cored
- 1 carrot, halved
- 1 vegetable bouillon cube
- 1½ cup (360 ml) water
- In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||2.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||25 g|
|Dietary Fiber||4 g|