Blackberry Beet Smoothie Bowl
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
Ingredients
- 1/2 cups (120 ml) almond yogurt, or yogurt of choice
- 2 cups (290 g) blackberries
- 1 Tablespoon (110 g) beet, cooked
- 1 cup (30 g) fresh spinach
- 1 cup (120 g) frozen peach slices
- 1 cup (120 g) frozen mango chunks
- 2 Tablespoons chia seeds
- 1 Tablespoon honey, optional
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
- Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Ingredients
- 1/4 cups (60 ml) almond yogurt, or yogurt of choice
- 1 cup (145 g) blackberries
- 1/2 (55 g) beet, cooked
- ½ cup (15 g) fresh spinach
- 1/2 cups (60 g) frozen peach slices
- ½ cup (60 g) frozen mango chunks
- 1 Tablespoon chia seeds
- 1½ teaspoon date syrup, or honey
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to push ingredients into the blades.
- Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Ingredients
- 1/4 cup (60 ml) almond yogurt, or yogurt of choice
- 1 cup (145 g) blackberries
- 1/2 (55 g) beet, cooked
- ½ cup (15 g) fresh spinach
- 1/2 cups (60 g) frozen peach slices
- ½ cups (60 g) frozen mango chunks
- 1 Tablespoon chia seeds
- 1½ teaspoon date syrup, or honey
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to push ingredients into the blades.
- Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Ingredients
- ⅓ cup (15 g) frozen mango
- ⅓ cup (15 g) frozen peache slices
- ⅓ cup (5 g) fresh spinach
- ½ Tablespoon chia seeds
- ½ Tablespoon honey
- ½ (30 g) beets, cooked and cubed
- ⅓ cup (40 g) blackberries
- 1/4 cups (55 g) 0% plain Greek yogurt
Directions
- Place all ingredients into the Vitamix 8 ounce bowl in the order listed, and secure the blade base.
- Select the Smoothie program and start the blender. Allow program to run to completion.
- Select Variable 1. Start the blender and increase to its highest speed. Blend for 30 seconds or until desired consistency.
- Top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
