Blackberry Beet Smoothie Bowl
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
Ingredients
- 1/2 cups (120 ml) almond yogurt, or yogurt of choice
- 2 cups (290 g) blackberries
- 1 (110 g) beet, cooked
- 1 cup (30 g) fresh spinach
- 1 cup (120 g) frozen peach slices
- 1 cup (120 g) frozen mango chunks
- 2 Tablespoons chia seeds
- 1 Tablespoon honey, optional
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
- Portion into bowls and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Nutrition Information
| Serving Size | 1 cup (323 g) |
| Amount Per Servings | |
| Calories | 220 |
| Total Fat | 3.5g |
| Sodium | 35 mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 10g |
| Sugars | 30g |
| Protein | 4g |
Blackberry Beet Smoothie Bowl is rated
out of
5 by
7.
Rated 5 out of
5
by
HR1111 from
Healthy and delicious!
This is one of my favourite vitamix recipes. Flavorful and packed full of good for your ingredients. I use a dairy free yogurt alternative which works just as well.
Date published: 2019-08-18
Rated 5 out of
5
by
pjaugustine from
Worked great on trip
I brought my vitamix to the beach. Putting the ingredients ahead of time in a freezer bag made it easy to create a healthy lunch.
Date published: 2021-04-11
Rated 5 out of
5
by
CLCG from
Super delicious!
Love my Vitamix and this recipe is one more reason I continue to love and use it daily!
Date published: 2018-02-01
Rated 5 out of
5
by
Leslea from
YUMMY!
This is EASY -- and yummy --it's a great recipe!.
Date published: 2021-04-20
Rated 5 out of
5
by
Sharimorna from
So good!
This recipe was a sinch to make. I added lemon because i like that little bit of tartness, also the honey pulled all the flavors together.
Date published: 2021-04-22
Rated 3 out of
5
by
Jans5678 from
Nutritious
It didn’t have the flavor I was expecting. The toppings made it taste much better.
Date published: 2021-04-29
Rated 5 out of
5
by
Bethied from
Raw beets?
Why can't you put raw beets in, I do. Anyone know Reason?
Date published: 2021-04-24
