Blackberry Beet Smoothie Bowl
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
Ingredients
- ½ cup (120 ml) plain Greek yogurt
- 1 pint (335 g) blackberries
- ½ (30 g) beets, cooked and cubed
- 1 cup (30 g) spinach
- 1 cup (125 g) frozen peaches, thawed
- 1 cup (150 g) frozen mango chunks
- 2 Tablespoons (15 g) chia seeds
- 1 Tablespoon (150 ml) honey, optional
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Select the Smoothie program and start the blender. Allow program to run to completion.
- Select Variable 1. Start the blender and increase to its highest speed. Blend for 45 seconds using the tamper to push ingredients into the blades.
- Portion out into a bowl and top with your favorite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!
Nutrition Information
| Serving Size | 1 cup (370 g) |
| Amount Per Servings | |
| Calories | 330 |
| Total Fat | 10g |
| Saturated Fat | 3.5g |
| Cholesterol | 15 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 10g |
| Sugars | 37g |
| Protein | 16g |
Blackberry Beet Smoothie Bowl is rated
out of
5 by
2.
Rated 5 out of
5
by
HR1111 from
Healthy and delicious!
This is one of my favourite vitamix recipes. Flavorful and packed full of good for your ingredients. I use a dairy free yogurt alternative which works just as well.
Date published: 2019-08-18
Rated 5 out of
5
by
CLCG from
Super delicious!
Love my Vitamix and this recipe is one more reason I continue to love and use it daily!
Date published: 2018-02-01
