Blackberry Beet Smoothie Bowl

This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.

Submitted By: Vitamix

Dietary Interests: Gluten-Free, High Fiber, Low Sodium, Low Cholesterol, Low Fat, Newborn

Yield:

4 cups (960 ml)

Total Time:

6 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

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Ingredients

½ cup (115 g) plain Greek yogurt
1 cup (140 g) blackberries
½ cup (110 g) beets, cooked and cubed
1 cup (30 g) spinach
1 cup (125 g) frozen peaches, thawed
1 cup (150 g) frozen mango
2 Tablespoons chia seeds
1 Tablespoon honey

Directions

Place all ingredients into your Vitamix container in the order listed and secure the lid.
Select Variable 1. Start the machine, slowly increase to its highest setting, and blend for 50 seconds; or select the Smoothies program, start the machine, and allow program to run to completion.
Portion out into 4 bowls and garnish with your favorite toppings.

Notes

We especially love toasted coconut, shaved almonds, and fresh blackberries on this bowl!

Nutrition Information

Serving Size	1 cup (240 ml)
Amount Per Servings
Calories	160
Total Fat	2.5
Saturated Fat	1
Cholesterol	5
Sodium	40
Total Carbohydrate	30
Dietary Fiber	7
Sugars	21
Protein	6