Blackberry Beet Smoothie Bowl
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.
Ingredients
- ½ cup (115 g) plain Greek yogurt
- 1 cup (140 g) blackberries
- ½ cup (110 g) beets, cooked and cubed
- 1 cup (30 g) spinach
- 1 cup (125 g) frozen peaches, thawed
- 1 cup (150 g) frozen mango
- 2 Tablespoons chia seeds
- 1 Tablespoon honey
Directions
- Place all ingredients into your Vitamix container in the order listed and secure the lid.
- Select Variable 1. Start the machine, slowly increase to its highest setting, and blend for 50 seconds; or select the Smoothies program, start the machine, and allow program to run to completion.
- Portion out into 4 bowls and garnish with your favorite toppings.
Notes
We especially love toasted coconut, shaved almonds, and fresh blackberries on this bowl!
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 160 |
| Total Fat | 2.5 |
| Saturated Fat | 1 |
| Cholesterol | 5 |
| Sodium | 40 |
| Total Carbohydrate | 30 |
| Dietary Fiber | 7 |
| Sugars | 21 |
| Protein | 6 |
