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Blackberry Chia Fruit Spread

This "jam" uses less sugar than traditional and chia to thicken it.

  • Total Time
  • Yield
    10 servings
  • Difficulty
Blackberry Chia Fruit Spread

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Submitted by

Vitamix

Ingredients

  • 2 cups 250 g blackberries
  • 2 Tablespoons 20 g chia seed
  • 1 teaspoon fresh lemon juice
  • 1 ½ Tablespoons honey [or maple syrup], optional

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Directions

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Nutrition

1 serving (28 g)
Calories 20
Total Fat 0.5g
Total Carbohydrate 3g
Dietary Fiber 2g
Sugars 1g
Protein 0g
Cholestrol 0mg
Sodium 0mg

Chef's Note

  • If fresh, in-season blackberries are not available, frozen-thawed work beautifully in this recipe. Color and flavor variation may occur, especially with fresh fruit. Adjust sweetness & acidity with more/less honey and lemon juice. The shelf life of this fresh chia jam is short because it is made from natural ingredients, without the refined sugar and preservatives present in most commercial and traditional jams. Try substituting blackberries for your favorite berries or a mix!Blackberry Chia Jam is a simple, nutrient-rich spread made with blackberries, chia seeds, lemon juice, and a touch of honey. Packed with antioxidants, fiber, and omega-3s, it offers natural sweetness without refined sugar. You can easily tailor the sweetness by adjusting the amount of honey to suit your taste. 
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