Blueberry Oatmeal Smoothie
Blueberry Oatmeal Smoothie
A deliciously creamy, protein & fiber-rich, antioxidant-packed breakfast to keep you feeling fuller for longer.
- Total Time
-
Yield
2 servings
- Difficulty
Submitted by
Vitamix
Ingredients
- 1 cup 240 ml oat milk [or soy milk]
- ½ cup 120 ml Greek yogurt 0% plain [or plain non-dairy yogurt]
- ¼ cup 25 g rolled oats
- 1 Tablespoon hulled hemp seeds
- 1 cup 140 g frozen blueberries
- 1 cup 140 g sliced frozen banana
- ½ Tablespoon honey [or maple syrup], optional
- ¼ teaspoon ground cinnamon, optional
- 2 cups 480 ml oat milk [or soy milk]
- 1 cup 240 ml Greek yogurt 0% plain [or plain non-dairy yogurt]
- ½ cup 50 g rolled oats
- 2 Tablespoons 24 g hulled hemp seeds
- 2 cups 280 g frozen blueberries
- 2 cups 280 g sliced frozen banana
- 1 Tablespoon honey [or maple syrup], optional
- ½ teaspoon ground cinnamon, optional
- 2 cups 480 ml oat milk [or soy milk]
- 1 cup 240 ml Greek yogurt 0% plain [or plain non-dairy yogurt]
- ½ cup 50 g rolled oats
- 2 Tablespoons 24 g hulled hemp seeds
- 2 cups 280 g frozen blueberries
- 2 cups 280 g sliced frozen banana
- 1 Tablespoon honey [or maple syrup], optional
- ½ teaspoon ground cinnamon, optional
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Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition
1
serving (339 ml)
Calories
280
Total Fat
5g
Total Carbohydrate
55g
Dietary Fiber
6g
Sugars
26g
Protein
12g
Cholestrol
0mg
Sodium
30mg
Chef's Note
- Adjust sweetness and flavor with honey and cinnamon. Adding 1/2 teaspoon of vanilla extract or using vanilla flavored milk/yogurt also works beautifully in this recipe. Garnish with a pinch of cinnamon and a few fresh blueberries, if desired.This smoothie provides a balanced blend of protein, fiber, and antioxidants. The Greek yogurt contributes high‑quality protein and calcium, supporting satiety and bone health. Rolled oats and hemp seeds add heart‑healthy fibers and essential fatty acids that promote digestive and cardiovascular wellness. Blueberries and banana offer natural sweetness along with vitamins, minerals, and phytonutrients that support immune and cognitive function.
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