Broccoli Baby Food
This is a perfect way to start sharing the many wholesome and nutritional benefits of broccoli with your child.
Ingredients
- ¾ cup (110 g) broccoli florets, chopped, steamed, and cooled
- ¼ cup (60 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Select Variable 1 or the 8-ounce Puree program (if available).
- Start the machine, and increase to its highest speed. Blend for 1 minute; or start the machine and allow to 8-ounce Puree program to complete.
Nutrition Information
| Serving Size | 1 serving (29 g) |
| Amount Per Servings | |
| Calories | 15 |
| Sodium | 10 mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 1g |
