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Chai Smoothie

Switch up your blended beverage routine with this comforting, aromatic Chai Smoothie recipe.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
chai smoothie

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean, Heart Friendly, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 2 cups 480 ml brewed chai tea
  • 2 cups 480 ml {Almond Milk}
  • ½ cup 40 g rolled oats
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 4 60 g medjool dates, pitted
  • 2 ½ cups 330 g frozen banana

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Nutrition

1 serving (464 g)
Calories 230
Total Fat 3g
Total Carbohydrate 52g
Dietary Fiber 6g
Sugars 28g
Protein 4g
Cholestrol 0mg
Sodium 120mg

Chef's Note

  • To make a frozen drink, add 2 cups of ice to the blend, or use frozen bananas.
  • Traditional chai beverages are often laden with added sugar.  This twist gets all of its sweetness naturally from dates and banana which also happen to be nutrient dense and are excellent sources of fiber, along with the rolled oats.
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