Chicken, Broccoli, and Brown Rice Baby Food
As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!
Ingredients
- 2 cups (300 g) broccoli florets, steamed, cooled
- 1 cup (180 g) boneless skinless chicken breasts, cooked, diced, cooled
- 1 cup (180 g) cooked brown rice, cooled
- 1½ cup (360 ml) breast milk, or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper as necessary to press ingredients toward the blades. Stop the machine.
- Remove the lid. Scrape down sides of container with a spatula. Secure the lid and blend on highest speed for another 15 seconds.
Ingredients
- 1 cup (150 g) broccoli florets, steamed, cooled
- ½ cup (90 g) boneless, skinless chicken breast, cooked, diced, cooled
- ½ cup (90 g) cooked brown rice, cooled
- 6 Tablespoon (180 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper as necessary to press ingredients toward the blades.
Ingredients
- 1 cup (150 g) broccoli florets, steamed, cooled
- ½ cup (90 g) boneless, skinless chicken breast, cooked, diced, cooled
- ½ cup (90 g) cooked brown rice, cooled
- 6 Tablespoon (180 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper as necessary to press ingredients toward the blades.
Ingredients
- ½ cup (75 g) broccoli florets, steamed, and cooled
- ¼ cup (45 g) boneless, skinless chicken breast, cooked, diced, cooled
- ¼ cup (45 g) cooked brown rice, cooled
- 3 Tablespoon (90 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the machine, and increase to its highest speed. Blend for 1 minute; or select the 8-ounce Puree program (if available) and allow the program to complete.
Ingredients
- ½ cup (75 g) broccoli florets, steamed, and cooled
- ¼ cup (45 g) boneless, skinless chicken breast, cooked, diced, cooled
- ¼ cup (45 g) cooked brown rice, cooled
- 3 Tablespoon (90 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the machine, and increase to its highest speed. Blend for 1 minute; or select the 8-ounce Puree program (if available) and allow the program to complete.
