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Curry Spice Roasted Pumpkin Seeds

This is certainly a very creative and tasty way to use up those seeds from your carved pumpkin. Loaded with zinc, they add a nice energy boost to this delicious snack!

Curry Spiced Pumpkin Seeds 470x449.jpg

Spice Blend


  • 1 teaspoon kosher salt, optional
  • 1 teaspoon cumin seeds
  • ¼ teaspoon red pepper flakes
  • 2 teaspoons curry powder
  • 1 strip fresh lemon peel


  1. Preheat oven to 350°F.
  2. Place the salt, cumin, pepper flakes, curry powder and lemon peel into the Vitamix container in the order listed and secure the blade base.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 10 seconds.



  • 2 cups (240 g) pumpkin seeds
  • 1 Tablespoon apple cider vinegar


  1. Pour spice blend and vinegar over the pumpkin seeds and mix thoroughly. Spread onto a parchment-lined baking sheet and bake in the pre-heated oven for 15 minutes or until lightly golden brown.

Tasteful Pairings

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