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Eclipse Smoothie Bowl

Dark cherries and blackberries mix with a coconut blend creating a layered smoothie bowl that's perfect for celebrating the eclipse on April 8, 2024.

  • Total Time11 Minutes
  • Yield
    3 servings
  • DifficultySimple

Dietary Interests

Vegan, Vegetarian, Gluten-Free, High Fiber, Low Sodium, Mediterranean, Heart Friendly
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Submitted by

Vitamix

Ingredients

  • 1 ½ cups 360 ml coconut water
  • 12 ounces 335 g frozen dark sweet cherries
  • 8 ounces 225 g frozen blackberries
  • 4 ounces 120 g frozen banana
  • 3 Tablespoons 45 ml maple syrup
  • ½ teaspoon Chinese five-spice powder

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Nutrition

1 serving (345 g)
Calories 230
Total Fat 1g
Total Carbohydrate 54g
Dietary Fiber 7g
Sugars 42g
Protein 3g
Cholestrol 0mg
Sodium 135mg
Saturated Fat 0g

Chef's Note

  • Did you know that fresh fruits and vegetables are usually frozen at peak ripeness which holds in all the vitamins and minerals?  You can also adjust the sweetness by blending without the maple syrup, taste and then add the syrup to your liking.
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