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Matcha Oat Smoothie

Matcha is rich in antioxidants and lends an earthy flavor to this fiber-rich smoothie.
matcha oat smoothie

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , High Fiber , High Protein , Vegan , Vegetarian

Allergens: Soy

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (960 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup (100 g) rolled oats
  • 3 (300 g) frozen bananas

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Enjoy the natural energy boost that comes from Matcha powder in this smoothie, along with plenty of antioxidants to support long term health.

Ingredients

  • 2 cups (480 ml) soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup (100 g) rolled oats
  • 3 (300 g) frozen bananas

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Enjoy the natural energy boost that comes from Matcha powder in this smoothie, along with plenty of antioxidants to support long term health.

Ingredients

  • 2 cups (480 ml) soy milk
  • 4 dates
  • 1 Tablespoon matcha green tea powder
  • 1 cup (100 g) rolled oats
  • 3 (300 g) frozen bananas

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Enjoy the natural energy boost that comes from Matcha powder in this smoothie, along with plenty of antioxidants to support long term health.