No-Bake Cashew, Date & Banana Blondies [Food Processor Attachment]
This is a fun snack to make with your kids. Make it with them the day before and they’ll have a healthy treat to look forward to after school.
This is for the Food Processor Attachment only
Ingredients
- 2 medium (200 g) ripe bananas, peeled
- ¾ cup (100 g) cashews
- 7 (105 g) dates, pitted
- ½ teaspoon vanilla extract
- 1 ½ cups (175 g) coconut flour
- ⅓ cup (60 g) mini chocolate chips, optional
Directions
- Fit the Food Processor with the Multi-Use Blade. Place the bananas, cashews, dates, and vanilla into the Vitamix container and secure the lid.
- Start the machine and process for 45 seconds. Remove the lid and add the coconut flour, then secure the lid. Pulse the mixture 8 – 10 times or until all flour has been incorporated.
- Line a 9" x 9" (23cm x 23cm) baking pan with parchment paper along the bottom and sides.
- Spread the blondie batter evenly into the lined pan. Use your hands and an additional piece of parchment paper sprayed lightly with non-stick spray to press the mixture evenly into the pan.
- Sprinkle chocolate chips over the top of the mixture, then press in with the same piece of parchment and leave covered. Refrigerate for 2 – 3 hours or until firm. Cut into desired size and serve.
Chef's Notes
- This recipe is great fun for the whole family to get involved. And the final product is a healthy (and filling!) snack or dessert you can feel good about serving to your kids.