No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
- 2½ cup (330 ml) sunflower seeds, unsalted
- ½ cup (85 g) flaxseed
- ¼ cup (35 g) sesame seeds
- ½ cup (120 ml) sunflower oil
- 2 Tablespoons honey, or other sweetener, to taste
- ½ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
- 1¼ cup (160 g) sunflower seeds, unsalted, roasted
- ¼ cup (35 g) flaxseed
- 2 Tablespoons sesame seeds
- ¼ cup (60 ml) sunflower oil
- 1 Tablespoons honey
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
Ingredients
- 1¼ cup (160 g) sunflower seeds, unsalted, roasted
- ¼ cup (35 g) flaxseed
- 2 Tablespoons sesame seeds
- ¼ cup (60 ml) sunflower oil
- 1 Tablespoons honey
- ¼ teaspoon salt, optional
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute 15 seconds, using the tamper to press ingredients toward the blades. Stop machine and scrape down sides of container halfway through blending if necessary.
