Roasted Root Vegetable Soup with Quinoa and Local Greens
Roasted Root Vegetable Soup with Quinoa and Local Greens
Root vegetables and hearty kale come together to form a bold, filling, and flavorful soup.
- Total Time55 Minutes 45 Seconds
-
Yield
4 servings
- DifficultyIntermediate
Submitted by
Vitamix
Ingredients
- 1 ¾ cups 240 g rutabaga, cut into large chunks
- ¼ small 25 g yellow onion, peeled
- 1 cup 140 g carrots, cut into large chunks
- 1 cup 140 g celery stalk, cut into large chunks
- 1 garlic clove, peeled
- 3 fresh thyme leaves
- 2 Tablespoons extra virgin olive oil
- 3 cups 720 ml vegetable stock
- ⅛ teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 1 cup 15 g kale
- 1 cup 150 g quinoa, cooked
- 1 ¾ cups 240 g rutabaga, cut into large chunks
- ¼ small 25 g yellow onion, peeled
- 1 cup 140 g carrots, cut into large chunks
- 1 cup 140 g celery stalk, cut into large chunks
- 1 garlic clove, peeled
- 3 fresh thyme leaves
- 2 Tablespoons extra virgin olive oil
- 3 cups 720 ml vegetable stock
- ⅛ teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 1 cup 15 g kale
- 1 cup 150 g quinoa, cooked
- 1 ¾ cups 240 g rutabaga, cut into large chunks
- ¼ small 25 g yellow onion, peeled
- 1 cup 140 g carrots, cut into large chunks
- 1 cup 140 g celery stalk, cut into large chunks
- 1 garlic clove, peeled
- 3 fresh thyme leaves
- 2 Tablespoons extra virgin olive oil
- 3 cups 720 ml vegetable stock
- ⅛ teaspoon salt, optional
- ⅛ teaspoon ground black pepper
- 1 cup 15 g kale
- 1 cup 150 g quinoa, cooked
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Directions
- Preheat oven to 400°F (205°C).
- Place rutabaga, carrot, onion, celery, garlic, and fresh thyme leaves on a baking sheet and drizzle with the 2 tablespoons of olive oil. Roast in preheated oven for 30 minutes.
- Place stock, roasted vegetables, salt, and pepper into the Vitamix container and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
- Stop the machine, add kale and quinoa to the container, and secure the lid. Select Variable 4 and pulse 6 to 8 times to incorporate. Serve immediately.
- Preheat oven to 400°F (205°C).
- Place rutabaga, carrot, onion, celery, garlic, and fresh thyme leaves on a baking sheet and drizzle with the 2 tablespoons of olive oil. Roast in preheated oven for 30 minutes.
- Place stock, roasted vegetables, salt, and pepper into the Vitamix container and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.
- Stop the machine, add kale and quinoa to the container, and secure the lid. Select Variable 4 and pulse 6 to 8 times to incorporate. Serve immediately.
- Preheat oven to 400°F (205°C).
- Place rutabaga, carrot, onion, celery, garlic, and fresh thyme leaves on a baking sheet and drizzle with the 2 tablespoons of olive oil. Roast in preheated oven for 30 minutes.
- Place stock, roasted vegetables, salt, and pepper into the Vitamix container and secure the lid.
- Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.
- Stop the machine, add kale and quinoa to the container, and secure the lid. Select Variable 4 and pulse 6 to 8 times to incorporate. Serve immediately.
Refine Your Recipe
Nutrition
1
serving (366 g)
Calories
160
Total Fat
8g
Total Carbohydrate
20g
Dietary Fiber
4g
Sugars
7g
Protein
3g
Cholestrol
0mg
Sodium
560mg
Saturated Fat
1g
Chef's Note
- Each ingredient in this recipe brings not only flavor but a unique nutrition profile to the table: plant-based protein from the quinoa; fiber, vitamins, and minerals from the veggies. Each ingredient is loaded with fiber, antioxidants, vitamins, and minerals, especially the rutabaga and kale.
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