Socca Flatbread
Socca Flatbread
This versatile gluten-free recipe can be used in many ways, in place of a pizza crust, for open faced falafel, or anything similar.
- Total Time55 Minutes
-
Yield
1 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 1 cup 135 g chickpea flour
- 1 cup 240 ml water
- 2 Tablespoons 30 ml extra virgin olive oil, optional
- ½ teaspoon sea salt
- 1 cup 135 g chickpea flour
- 1 cup 240 ml water
- 2 Tablespoons 30 ml extra virgin olive oil
- ½ teaspoon sea salt, optional
- 1 cup 135 g chickpea flour
- 1 cup 240 ml water
- 2 Tablespoons 30 ml extra virgin olive oil
- ½ teaspoon sea salt, optional
- 1 cup 135 g chickpea flour
- 1 cup 240 ml water
- 2 Tablespoons 30 ml extra virgin olive oil
- ½ teaspoon sea salt, optional
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Directions
- Preheat oven to 475°F. Place a lightly greased 12" (31cm) cast iron skillet in the oven.
- Place chickpea flour, water, olive oil, and sea salt, optional into the Food Processing Work Bowl fitted with the Multi-Use Blade and secure the lid. Start machine and allow to process for 15 seconds, or set timer and allow machine to complete programmed cycle.
- Remove the batter to a small bowl and let sit for 30 minutes to thicken and allow the chickpea flour to soak up the water.
- Once 30 minutes has passed, carefully remove the cast iron skillet from the oven and pour the batter into the prepared pan. Place back into the oven for approximately 15 minutes. Let cool slightly and use a spatula to remove it to a plate. Top as desired.
- Preheat oven to 475°F. Place a lightly greased 12" (31cm) cast iron skillet in the oven. Fit the Food Processor with the Multi-Use Blade.
- Place chickpea flour, water, olive oil, and sea salt into the Vitamix container and secure the lid. Start machine and increase to its highest speed. Blend for 15-30 seconds.
- Remove the batter to a small bowl and let sit for 30 minutes to thicken, allowing the chickpea flour to soak up the water.
- Once 30 minutes has passed, carefully remove the cast iron skillet from the oven and pour the batter into the prepared pan. Place back into the oven for approximately 15 minutes. Let cool slightly and use a spatula to remove it to a plate. Top as desired.
- Preheat oven to 475°F. Place a lightly greased 12" (31cm) cast iron skillet in the oven. Fit the Food Processor with the Multi-Use Blade.
- Place chickpea flour, water, olive oil, and sea salt into the Vitamix container and secure the lid. Start machine and increase to its highest speed. Blend for 15-30 seconds.
- Remove the batter to a small bowl and let sit for 30 minutes to thicken, allowing the chickpea flour to soak up the water.
- Once 30 minutes has passed, carefully remove the cast iron skillet from the oven and pour the batter into the prepared pan. Place back into the oven for approximately 15 minutes. Let cool slightly and use a spatula to remove it to a plate. Top as desired.
- Preheat oven to 475°F. Place a lightly greased 12" (31cm) cast iron skillet in the oven. Fit the Food Processor with the Multi-Use Blade.
- Place chickpea flour, water, olive oil, and sea salt into the Vitamix container and secure the lid. Start machine and increase to its highest speed. Blend for 15-30 seconds.
- Remove the batter to a small bowl and let sit for 30 minutes to thicken, allowing the chickpea flour to soak up the water.
- Once 30 minutes has passed, carefully remove the cast iron skillet from the oven and pour the batter into the prepared pan. Place back into the oven for approximately 15 minutes. Let cool slightly and use a spatula to remove it to a plate. Top as desired.
Refine Your Recipe
Nutrition
1
servings (181 g)
Calories
789
Total Fat
37g
Total Carbohydrate
78g
Dietary Fiber
15g
Sugars
15g
Protein
30g
Sodium
1280mg
Saturated Fat
4.5g
Chef's Note
Multiple batches of batter can be made at a time if you have multiple cast iron skillets.
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