Strawberry Oatmeal Smoothie [Vitamix ONE]

A great meal replacement option for a morning on the go.

StrawberryOatmealSmoothie 470x449


  • 1 cup (240 ml) soy milk , or milk alternative
  • 2 (15 g) dates, pitted, or 1 Tablespoon honey
  • ½ cup (50 g) rolled oats
  • 1 (125 g) medium bananas, peeled, halved
  • 1½ cup (210 g) frozen strawberries


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is achieved.