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Sunshine Smoothie

Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.

Sunshine Smoothie 500x500


  • 1½ cup (360 ml) water
  • 2 (250 g) orange, peeled, quartered
  • 1½ cup (200 g) carrots
  • 1 slice (10 g) lemon, ¼"
  • 1 cup (130 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Select Smoothie program.
  4. Start the blender, and increase to its highest speed. Blend for 40-50 seconds.
  5. Start the blender and allow to complete programmed cycle.


Spice up this smoothie by adding a small piece of ginger to your blend.

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