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Sweet Potato Breakfast Bowl

For a sweet morning breakfast bowl in the fall and winter, try using an uncommon ingredient for extra flavor and nutrients—sweet potato!

  • Total Time10 Minutes 45 Seconds
  • Yield
    3 servings
  • DifficultySimple
SweetPotatoBreakfastbowl_470x449.jpg

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Submitted by

Vitamix

Ingredients

  • ½ cup 120 ml soy milk
  • ¼ cup 60 ml vanilla almond yogurt
  • ½ cup 75 g cooked sweet potato
  • ¼ cup 35 g cashews
  • 1 Tablespoon chia seed
  • 1 Tablespoon hemp seeds
  • 2 ½ cups 375 g frozen banana

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Nutrition

1 serving (225 g)
Calories 240
Total Fat 8g
Total Carbohydrate 41g
Dietary Fiber 5g
Sugars 20g
Protein 7g
Cholestrol 0mg
Sodium 35mg
Saturated Fat 1g

Chef's Note

  • Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.Loaded with fiber, antioxidants, and minerals— make sure to leave the sweet potato skins on. Don't worry—the Vitamix will handle it!This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
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