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Tropical Dragon Fruit Smoothie

Good & Gather™ Signature Recipe

Dragon fruit packs this boldly-colored smoothie with vitamin C — perfect for brightening your morning and kickstarting your day!
Tropical Dragon Fruit Smoothie

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Mediterranean , Vegan , Vegetarian

Yield:

1 serving (480 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 ½ cups (360 ml) coconut water
  • 1 slice of lime
  • 3 fresh mint leaves
  • ¾ cup (100 g) Good & Gather Frozen Dragon Fruit Chunks
  • ⅔ cup (120 g) Good & Gather Frozen Pineapple Chunks
  • ⅓ cup (60 g) Good & Gather Frozen Sliced Strawberries
  • ¼ cup (40 g) Good & Gather Frozen Mango Chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This blend of tropical fruits packs a ton of nutrients, especially vitamin C and fiber. It's a refreshing compliment to a kid's snack, especially on a hot summer day!