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Tropical Smoothie

Papaya, mango, coconut and lime make this a trendy tropical smoothie blend.
Tropical Smoothie with Straw

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Vegetarian

Yield:

3 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.2 l)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 ½ cups (360 ml) coconut milk
  • 1 (140 g) orange, peeled
  • ½ lime, peeled
  • 2 cups (325 g) papaya, cut into chunks
  • 2 Tablespoons (30 ml) honey, optional
  • 1 ½ cups (175 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 –50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Get your daily dose of vitamin C from oranges, mango, and papaya in this yummy tropical smoothie.

Ingredients

  • 1 ½ cups (360 ml) coconut milk
  • 1 (140 g) orange, peeled
  • ½ lime, peeled
  • 2 cups (325 g) papaya, cut into chunks
  • 2 Tablespoons (30 ml) honey, optional
  • 1 ½ cups (175 g) frozen mango chunks

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 –50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Get your daily dose of vitamin C from oranges, mango, and papaya in this yummy tropical smoothie.