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Whole Wheat Flour

Creating your own whole wheat flour is as simple as blending on high speed for seconds!
whole wheat flour

Submitted By:

Dietary Interests: Diabetes Friendly , Heart Friendly , High Fiber , High Protein , Low Sodium , Mediterranean , Raw Foods , Vegan , Vegetarian

Yield:

4 servings (375 g)

Total Time:

5 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (375 g)

Total Time:

5 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (375 g)

Total Time:

5 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (375 g) whole wheat kernels

Directions

  1. Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals.
  • Adjust blending time for coarser or finer flour.

Ingredients

  • 2 cups (375 g) whole wheat kernels

Directions

  1. Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals.
  • Adjust blending time for coarser or finer flour.

Ingredients

  • 2 cups (375 g) whole wheat kernels

Directions

  1. Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals.
  • Adjust blending time for coarser or finer flour.