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Just Peachy Smoothie

Grapes and blueberries beautifully complement the peachy sweetness of this all-fruit smoothie.
Just Peachy Smoothie

Submitted By:

Dietary Interests: Diabetes Friendly , Gluten-Free , Heart Friendly , High Fiber , Low Sodium , Mediterranean , Nutritarian , Vegan , Vegetarian

Yield:

1.2 l (3 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1.2 l (3 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (1.5 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

600 ml (1.5 servings)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 160 g (1 cup) red grapes [or green grapes]
  • 300 g (2 cups) fresh blueberries
  • 300 g (2 ) peaches, pitted, halved
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result is a brownish smoothie.

Ingredients

  • 160 g (1 cup) red grapes [or green grapes]
  • 300 g (2 cups) fresh blueberries
  • 300 g (2 ) peaches, pitted, halved
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result is a brownish smoothie.

Ingredients

  • 80 g (½ cup) red grapes [or green grapes]
  • 150 g (1 cup) fresh blueberries
  • 150 g (1 large) peach, pitted, halved
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This is a great basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Grapes are a good source of vitamins C and K, providing antioxidants that support immune health and hydration Blueberries are rich in antioxidants, particularly anthocyanins, which help protect against cognitive decline and support heart health.  Peaches offer vitamins A and C, fiber, and potassium, contributing to healthy skin, digestion, and overall wellness Combining these fruits creates a refreshing smoothie packed with essential nutrients and health benefits.The natural sugars in the fruit provide all the sweetness you need, so there's no need to add any extra sweetener!Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result is a brownish smoothie.

Ingredients

  • 80 g (½ cup) red grapes [or green grapes]
  • 150 g (1 cup) fresh blueberries
  • 150 g (1 large) peach, pitted, halved
  • 130 g (1 cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • This is a great basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Grapes are a good source of vitamins C and K, providing antioxidants that support immune health and hydration Blueberries are rich in antioxidants, particularly anthocyanins, which help protect against cognitive decline and support heart health.  Peaches offer vitamins A and C, fiber, and potassium, contributing to healthy skin, digestion, and overall wellness Combining these fruits creates a refreshing smoothie packed with essential nutrients and health benefits.The natural sugars in the fruit provide all the sweetness you need, so there's no need to add any extra sweetener!Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result is a brownish smoothie.