跳至内容

燕麦奶

燕麦奶是一种美味的乳脂型饮品,不含坚果,可替代传统的植物性奶制品。

Chocolate Peanut Butter Iced Coffee 470x449.jpg

原料

  • 90 g (½ cup) steel cut oats, soaked for 4 hours, drained, rinsed
  • 1.2 l (6 cups) cold water

步骤

  1. 将燕麦和水倒入 Vitamix 容杯中,并盖紧盖子。
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-45 seconds. Remove and strain through a fine mesh strainer.

主厨备注

You can customize the taste of this dairy free milk by adding dates, vanilla extract, salt or all three if you desire. We have tested soaked steel cut, raw steel cut, soaked rolled and raw rolled oats and find the steel cut oats soaked and blended briefly had the least amount of sliminess to the finished product. Seal and refrigerate for up to 5 days. Sediment from the milk will form at the bottom, shake well before use.

由于一直处于不活动状态,您的会话已超时,不再活动。

重新加载页面