7 Healthy Fall Food Ideas: Celebrate the Flavors of the Season

There's no denying that one of the best parts of fall is the flavors it offers. Whether you're using freshly picked apples, pumpkins, or bright and tart cranberries, there are plenty of great fall food ideas to try. Even without indulging in the hearty, heavy meals that the season is known for, you can celebrate fall flavors at home. So with that in mind and to help you celebrate the season's freshest produce, here are a few fall food ideas worth bookmarking.

  1. Warm Autumn Smoothies

    Move over, icy drinks—fall is the season for cupping a warm beverage. Try blending up a warm apple ginger smoothie for a fresh and seasonal option that will warm you inside and out. You can raise your smoothie's temperature enough to make it cozy and comforting by simply leaving it in your blender for a couple extra minutes.

  2. Cold, Seasonal Smoothies

    If you're still in the mood for a more traditional smoothie, give your cold drink a seasonal twist with ingredients like pears and cranberries. Make a holiday fruit smoothie to slurp up some of the season's freshest foods.

  3. Homemade Applesauce

    When you come back from an afternoon at an apple orchard, why not use those fresh apples to make your own healthy applesauce? Whether you make a 10-minute raw applesauce or 15-minute cooked version, applesauce is a fast, simple, seasonal way to make your own homemade treat. For more ways to make the most of your apple-picking haul, try making apple juice, apple salsa, or even thin, baked apple chips.

  4. Seasonal Salads

    Take your salad game to the next level with recipes that showcase autumn's freshest flavors. Whether it's a cabbage salad with currants and spiced pumpkin seeds or a wholesome sweet potato and kale salad with toasted pita, seasonal salads are meals you can feel good about eating. Try to look for ways to incorporate ingredients like pears, cranberries, apples, roasted squash, roasted pumpkin, or other fall flavors into salads you already love.

  5. Squash Soup

    Take advantage of the beautiful gourds that are popping up at grocery stores and farmers' markets by making them into a warm and comforting meal. Follow simple roasting instructions, and then use the cooked squash to make a creamy soup the whole family can enjoy.

  6. Vegetarian Comfort Food

    Make a meatless meal that's as delicious as it is nutritious with a butternut squash casserole. This light recipe calls for just seven ingredients, and it takes mere minutes to prepare before you bake it.

  7. More Than Pumpkin Pie

    When you want a fresher, healthier way to make the most of pumpkin this season, try to think outside the box of traditional pies and desserts. For instance, try a pumpkin walnut spread for crackers or homemade bread. You can also follow a recipe that calls for seasonal squash, such as a quiche, frittata, flat bread, or grain salad, and use pumpkin instead.

This year, celebrate autumn's falling leaves and changing temperatures with healthy fall food ideas that showcase the season's finest. Whether you make a squash-starring dinner or a fresh and flavorful fall salad, you can celebrate the season to the fullest with these healthy foods on your plate.

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