Garden Fresh Cocktail

A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.

Ingredients

  • 1 cup (180 g) tomatoes, diced
  • ½ cups (15 g) spinach
  • ¼ cups (30 g) carrots, halved
  • 1 Tablespoon onion, peeled, diced
  • 1 sprig parsley
  • ¼ cups (35 g) red bell pepper, stemmed, seeded, diced
  • ½ teaspoons Worcestershire sauce
  • ⅛ teaspoons hot sauce
  • 1 dash salt
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase to the highest speed.
  4. Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.