Chia seeds may be small, but they deliver big nutritional benefits. That power-packed profile is nothing new; chia’s influence in the kitchen stretches back millennia. Its culinary story begins around 3500 B.C., when it was a foundational crop in Mesoamerican cooking. The Maya and Aztecs relied on chia for clean, sustained energy, earning it the name chian, or “strength.” Warriors and messengers carried small rations of these nutrient-dense seeds to fuel long journeys. Chia also appeared in early medicine, beauty rituals, and religious ceremonies. Ancient records describe it being used to soothe sore throats, calm eye irritation, and support overall wellness.
Chia seeds are rich in fiber, protein, omega-3 fats, and important minerals. Their high fiber and protein content help you feel full longer, which can support healthy weight management. The omega-3s may also help lower the risk of heart disease. Chia is also packed with calcium, magnesium, and phosphorus—nutrients that help keep bones strong. With a mild flavor and a natural ability to thicken when mixed with liquid, chia seeds slip easily into smoothies, breakfast bowls, and these yummy fruit-spread recipes.
In our chia fruit spreads, blackberries and raspberries bring a bright, sweet-tart flavor that balances beautifully with the seeds’ taste. Berries are also rich in fiber and antioxidants, adding a burst of vitamin C to every spoonful.
The shelf life of our chia fruit spread is short because it’s made from simple, natural ingredients, without the refined sugar and preservatives found in most commercial or traditional fruit spreads. Try slathering your favorite flavor on hot-from-the-oven Popovers for breakfast or an afternoon snack.
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Ingredients
- 2 cups blackberries or raspberries
- 2 Tablespoons chia seed
- 1 teaspoon fresh lemon juice
- 1 ½ Tablespoons honey (or maple syrup)
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Transfer chia jam to an airtight container and store in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
