Autumn Sweet Potato Smoothie
The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider.
- 1⅓ cup (225 g) red grapes
- ½ orange, peeled, halved
- sweet potato, cooked and cooled
- ½ (100 g) apple, seeded, cored
- ¼ cup (25 g) cranberries
- ½ teaspoon fresh ginger root, grated
- 2 dates, pitted
- 2 cups (260 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute, using the tamper to press the ingredients into the blades.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||49 g|
|Dietary Fiber||6 g|
Autumn Sweet Potato Smoothie is rated out of 5 by 4.
Rated 5 out of 5 by Sandman from You are going to love this one!! I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.
Date published: 2015-10-28
Rated 4 out of 5 by fzyniteowl from Will try it.Sounds good, but how much sweet potato Sweet potatoes are so variable in size that I would like a recommendation of how much, by measurement, is about right for this. A weight would be best or rough cup measure.
Date published: 2019-11-15
Rated 1 out of 5 by Chris and John from So disappointed! My husband and I are veritable Vitamix recipe groupies. This was the first recipe that was definitely blah, leaning toward the unpalatable side. Neither of us could finish it. Each ingredient on its own is yummy, but for some reason put them together and it becomes very close to...yuck. Sorry--we've loved every other Vitamix recipe to this point. :-(
Date published: 2020-01-29
Rated 5 out of 5 by PhillipAN from Surprisingly tasty This was surprisingly good. It’s full of great fall flavors. I will make it again. There were still flecks of cranberry even after a minute of blending at the highest variable. Is that normal?
Date published: 2019-11-17