Black Bean Dip

This simple dip is a great start for you to go on a flavor exploration.

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  • 1 Tablespoon (400 g) black beans, drained, rinsed
  • 1 Tablespoon peeled
  • 1 Tablespoon (100 g) Roma tomato
  • ¼ cup (13 g) fresh cilantro leaves
  • ½ small jalapeño, seeded
  • 1 teaspoon ground cumin
  • ¼ cup Feta cheese, optional


  1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
  2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed and blend for 30 seconds, using the tamper to press ingredients toward the blades.

Chef's Notes

The Vitamix can puree to a silky smooth texture or can be used to chop and leave texture to your favorite dips. This recipe can be spiced up by using cayenne, hot sauce or add a little salt and pepper. Make it to your liking!