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Cucumber Mint Lemonade

Perfect for sipping on a hot summer day, this combo of fresh lime, cucumber, and mint creates a refreshing beverage that leaves you wanting more.
cucumber lemonade

Submitted By:

Dietary Interests: Diabetes Friendly , Gluten-Free , Heart Friendly , Mediterranean , Vegetarian

Yield:

2½ servings (960 ml)

Total Time:

11 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1½ cups (360 ml) cold water
  • 1 lemon [or lime], 1/4" slices, ends discarded
  • ½ cup (65 g) cucumber, cut into chunks
  • 4 fresh mint leaves
  • 2 Tablespoons (30 ml) honey [or sweetener of choice]
  • 3 cups (390 g) ice cubes

Directions

  1. Place all ingredients into the Aer® Disc container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30–45 seconds.

Chef's Notes

The flavors of each ingredient are really allowed to shine in this whole food lemonade. You can also adjust the sweetness to your liking or go with a sugar alternative if desired.