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Crêpes aux grains entiers

Made with whole-wheat flour, oats, flax and sunflower seeds.  Top with Mixed Berry Coulis for a satisfying breakfast.<br>

  • Total Time10 minutes
  • Yield
    12 - 16 crêpes
  • DifficultéFacile

Dietary Interests

Végétarien
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Submitted by

Vitamix

Ingrédients

  • 1 tasse 125 g all-purpose flour
  • 1 tasse 120 g whole wheat flour
  • ½ teaspoon baking soda
  • 2¼ teaspoon baking powder
  • 2 tasses 480 ml low fat buttermilk
  • 2 large œufs
  • 65 ml (¼ tasse) 60 ml light olive oil
  • ½ teaspoon salt, optional
  • 65 ml (¼ tasse) 50 g granulated sugar, or Date Syrup to taste
  • ⅓ tasse 30 g rolled oats
  • 2 c. à soupe ground flax seeds
  • 2 c. à soupe 15 g sunflower seeds, unsalted

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Instructions

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Nutrition

1 pancake ( )
Calories 170
Matière grasse totale 7 g
Total des glucides 23 g
Fibres alimentaires 2 g
Sucres 5 g
Protéines 5 g
Cholestrol 30 mg
Sodium 260 mg
Gras saturés 1 g
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