Everything Smoothie

Good luck getting all these fresh fruits and vegetables into a single meal any other way!

Ingredients

  • ½ cups (120 ml) soy milk
  • ½ cups (85 g) grapes
  • 1 orange, peeled, halved
  • 8 ounces (230 g) frozen peaches, thawed
  • ½ cups (85 g) pineapple, peeled, cubed
  • 1 carrot, halved
  • ½ cups (45 g) broccoli, chopped
  • ½ cups (15 g) spinach
  • 1 cup (150 g) strawberries
  • ¼ frozen banana, peeled
  • 1 cup (130 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase to the highest speed.
  4. Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.