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From Soup to Nut Butter

Want to learn how to include more whole foods in each meal? By following this guide and trying a recipe or two each day, you’ll be making entire meals with your Vitamix blender in under a month.

Week 1: Start Simple

Smoothies, frozen drinks, and non-dairy milk

Go to Week 1

Week 2: Soups & Snacks

Hot soup, salsa, and hummus

Go to Week 2

Week 3: Beyond Blending

Food prep techniques and frozen treats

Go to Week 3

Week 4: Whole Meal Planning

Host a dinner party or Sunday brunch.

Go to Week 4
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