Want to learn how to include more whole foods in each meal? By following this guide and trying a recipe or two each day, you’ll be making entire meals with your Vitamix blender in under a month.

A green smoothie

Week 1: Start Simple

Smoothies, frozen drinks, and non-dairy milk

A bowl of soup

Week 2: Soups & Snacks

Hot soup, salsa, and hummus

Vanilla ice cream cones

Week 3: Beyond Blending

Food prep techniques and frozen treats

Crepes filled with berries

Week 4: Whole Meal Planning

Host a dinner party or Sunday brunch.

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