Mango Sauce for Chicken
Mango and orange give this sauce a terrific Hawaiian flavor. Garnish chicken with a ring of pineapple for a beautiful presentation.
Ingredients
- 12 ounces (340 g) boneless skinless chicken breasts, uncooked
- ¼ cup (35 g) green bell pepper, stemmed, seeded, diced
- 1 Tablespoon olive oil
- ½ cup (120 ml) low sodium chicken broth
- 2 mangoes, peeled, pitted, divided use
- 1 Large orange, peeled, halved
- 1 Tablespoon fresh ginger root
Directions
- Pound chicken breasts to ¼-inch (0.6 cm) thick. Sauté chicken with green peppers in olive oil. Remove saucepan from heat and keep warm.
- To make the sauce, place chicken stock, one mango, orange, and ginger into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until smooth.
- Pour into a saucepan with the chicken and green pepper. Simmer for 5-8 minutes or until sauce thickens.
- Cube remaining mango, add to sauce and take off heat.
Notes
Serve over rice.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 245 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 49 mg |
| Sodium | 67 mg |
| Total Carbohydrate | 23 g |
| Dietary Fiber | 3 g |
| Sugars | 19 g |
| Protein | 21 g |
Mango Sauce for Chicken is rated
out of
5 by
1.
Rated 2 out of
5
by
jandjeanninr from
Tasted a little bland
It tasted like it was missing something. Next time I might use only one mango instead of two, and maybe add some sweet pineapple.
Date published: 2017-07-05
