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Revitalizing Juice Blend

Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.
Revitalizing Juice Blend

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , High Fiber , Low Sodium , Mediterranean , Nutritarian , Vegetarian

Yield:

3 servings (1.2 l)

Total Time:

11 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.2 l)

Total Time:

11 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (1.2 l)

Total Time:

11 minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) cold water
  • 4 medium (600 g) oranges, peeled
  • 2 medium (400 g) grapefruit, peeled
  • 1 piece (18 g) fresh ginger root, unpeeled, washed
  • 3 Tablespoons (45 ml) honey
  • 2 teaspoons hemp seeds

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

We like to keep this juice as is with all the benefits of fiber, but it can also be strained for a more liquid consistency.

Ingredients

  • 2 cups (480 ml) cold water
  • 4 medium (600 g) oranges, peeled
  • 2 medium (400 g) grapefruit, peeled
  • 1 piece (18 g) fresh ginger root, unpeeled, washed
  • 3 Tablespoons (45 ml) honey
  • 2 teaspoons hemp seeds

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

We like to keep this juice as is with all the benefits of fiber, but it can also be strained for a more liquid consistency.

Ingredients

  • 2 cups (480 ml) cold water
  • 4 medium (600 g) oranges, peeled
  • 2 medium (400 g) grapefruit, peeled
  • 1 piece (18 g) fresh ginger root, unpeeled, washed
  • 3 Tablespoons (45 ml) honey
  • 2 teaspoons hemp seeds

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

We like to keep this juice as is with all the benefits of fiber, but it can also be strained for a more liquid consistency.